How Grateful Have You Been Lately?

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Join our hosts, Jessica Reyes and Patricia Wu, as they dive into the transformative practice of gratitude. Here are a few key takeaways to motivate you in the right direction:

Gratitude Jar

This ‘Mindful Motivator’ tip encourages you to jot down daily grateful moments on paper slips and collect them in a jar, creating a reservoir of positivity to tap into whenever needed.

Mental Health Boost

Patricia highlights how gratitude strengthens mental health, with the simple act of reading notes from your jar helping to lift spirits in challenging moments.

Shift your perspective

They discuss how reflecting on gratitude can shift your perspective, with even small acknowledgments serving as powerful tools to restore positivity and well-being during down times.

Don’t miss out on these valuable insights for a more thankful and fulfilled life!

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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