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Finding Your Inner Strength: Dr. Cortina’s Tips for Overcoming Challenges

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KEY POINTS

In ‘Page Inspiration’, hosts Jessica Reyes and Patricia Wu welcomes guest Dr. Cortina Peters, author of “The Wow Effect: Winning Over Whining.” Dr. Cortina shares her personal story of resilience and the inspiration behind her book. She discusses the importance of self-acceptance, finding purpose, and why it’s never too late to create positive change in your life.

Identify Your “Why”

Understanding your purpose in life can be a powerful motivator when facing challenges.

Focus on Self-Acceptance

Loving and accepting yourself, even without titles or achievements, is essential for building resilience.

Lean on Your Support System

Embrace the positive influence of loved ones, therapists, or supportive communities for encouragement during difficult times.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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