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Create Happiness By Talking To Your Future Self

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KEY POINTS

Hosts Patricia Wu and Jessica Reyes discuss the benefits of journaling.

Embracing Future Wisdom

Writing to one’s future self can set a path of aspirations and concrete goals, steering individuals towards their dreams with clarity and purpose.

Learning from the Past

The practice of reflecting on past self-letters, emphasizing the strength and growth achieved over time, and fostering gratitude and resilience in the face of life’s challenges.

Reconnecting with Inner Joy

Uncovering the impact of engaging with childhood passions, the hosts share how journaling can rekindle joy and spark creativity, offering a sanctuary for mental and emotional health.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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