Hosts Patricia Wu, Jessica Reyes, guest therapist and life coach Mollie Birney discuss the transformative power of journaling.
Journaling as Self-Discovery
Emphasizing that journaling isn’t about uncovering an ultimate truth but exploring the narratives we tell ourselves, offering a path to understanding our underlying belief systems.
Overcoming the Intimidation of the Blank Page
Strategies like setting a 10-minute timer encourage keeping the pen moving, showcasing that initial hesitation can lead to unexpected creative and personal breakthroughs.
Looking Ahead with Hope and Caution
Engaging with future hopes and fears through journaling can clarify personal goals and direction, while also underscoring the importance of seeking external perspectives to validate our fears and aspirations.
