Mindset
Embracing Life’s Second Half: A Guide to Purpose and Happiness
Hosts Patricia Wu, Jessica Reyes, and guest Dr. Janina Maschke, discuss Arthur C. Brooks' approach to finding fulfillment in the latter stages of life....
Mindset
Ignite Creativity and Face Fears Through Journaling
Hosts Patricia Wu, Jessica Reyes, guest therapist and life coach Mollie Birney discuss the transformative power of journaling.
Journaling as Self-Discovery
Emphasizing that journaling isn't about...
Mindset
Harmonizing Mind and Heart in Education
In a world that highly values the intellect, this quote, "an ancient wisdom reminds us that true learning engages both intellect and emotion," serves...
Mindset
Embracing the Journey: Theodore Roosevelt’s Timeless Advice
Dive into the wisdom of historical Theodore Roosevelt. "Believe you can, and you're halfway there," a powerful reminder that faith in oneself lays the...
Mindset
Spreading Kindness: The Joy of Random Acts
Hosts Patricia Wu and Jessica Reyes discuss the profound impact of random acts of kindness on mental well-being.
The Power of Kindness
Learn how simple gestures,...
Mindset
Navigating Life’s Choices: Wisdom from the Dinner Table
Hosts Patricia Wu, Jessica Reyes, and guest psychologist Clara Swedlund discuss the profound metaphor of life as a menu, emphasizing the significance of our...
Health
The Rise of Ayahuasca: Amazonian Remedy Growing in Popularity
Host Jessica Reyes and guest Carlos Tanner, the founder of the the Ayahuasca Foundation. discuss how this Amazonian remedy is being used to...
Mindset
Build the Confidence You Need To Conquer Imposter Syndrome
Hosts Patricia Wu, Jessica Reyes, and guest Dr. Jude Black discuss about the pervasive issue of imposter syndrome, offering viewers a deeper understanding and...