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Build the Confidence You Need To Conquer Imposter Syndrome

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KEY POINTS

Hosts Patricia Wu, Jessica Reyes, and guest Dr. Jude Black discuss about the pervasive issue of imposter syndrome, offering viewers a deeper understanding and strategies for overcoming it.

Defining Imposter Syndrome

Dr. Jude Black describes imposter syndrome as a persistent internal voice that undermines one’s achievements and fosters a fear of being exposed as a fraud.

Evolving Perspectives and Gender Dynamics

Discussion on how imposter syndrome affects both men and women, with societal and psychological factors influencing its expression and impact.

Overcoming Imposter Feelings

Practical advice is shared for battling these negative thought patterns, including fostering self-compassion, journaling achievements, and challenging the inner critic.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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