Spreading Kindness: The Joy of Random Acts

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Hosts Patricia Wu and Jessica Reyes discuss the profound impact of random acts of kindness on mental well-being.

The Power of Kindness

Learn how simple gestures, from offering compliments to bringing snacks for coworkers, can significantly brighten someone’s day and yours.

Science Behind the Smile

Discover the science as explained by the Random Act of Kindness Foundation, highlighting how these acts trigger pleasure and reward centers in the brain.

Benefits Beyond the Act

Understand the physiological effects, including increased oxytocin and endorphins, illustrating the dual benefit of helping others and enhancing your own happiness.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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