Health
Understanding the Past, Healing for the Future: Transgenerational Trauma
Have you ever felt the weight of experiences that weren't even your own? On 'Mental Breakthroughs', host Patricia Wu and guest psychologist Marie Valsaint...
Health
Work-Life Balance: Putting Mental Health First
Is your workplace supporting your mental health? On “Mental Breakthroughs,” host Jessica Reyes and guest therapist Jenna Watson discuss how companies can create a...
Mindset
Find Purpose, Find Happiness: Insights from Victor Frankl
Can focusing on something bigger than ourselves actually make us happier? On “Behind the Qoute” hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan...
Body
Upgrade Your Morning Routine: Start With Water, Not Coffee
Feeling rushed or stressed in the morning? It can set the tone for the rest of your day. On 'Morning Routine' hosts Jessica Reyes,...
Food
Feeding Your Gut for Better Brain Health
On 'Ingredients For Life', host Patricia Wu and guest functional nutritionist Jayne Williams discuss the powerful connection between your gut and your brain.
Gut Bacteria...
Mindset
Retire and Thrive: A Guide to a Happy Retirement
On 'What's Trending", hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black discuss about making retirement a time to thrive, not just survive....
Body
Social Media Makes Me Hate My Body. How Do I Stop Comparing Myself?
A struggle all too common for young people – the way social media can damage our self-image and body confidence. Our viewer writes is...
Food
Ditch the Processed, Embrace the Whole: Your Brain Will Thank You
In "Psychology Behind the Headlines," hosts Jessica Reyes, Patricia Wu, and guest holistic triathlon coach Erinne Guthrie discuss the often-overlooked connection between our dietary...