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Understanding the Past, Healing for the Future: Transgenerational Trauma

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KEY POINTS

Have you ever felt the weight of experiences that weren’t even your own? On ‘Mental Breakthroughs’, host Patricia Wu and guest psychologist Marie Valsaint discuss transgenerational trauma, how historical events like slavery and genocide can impact generations that follow.

What is Transgenerational Trauma

Transgenerational trauma is when the effects of traumatic events are passed down through generations, influencing the way people think, feel, and behave.

How to Identify Transgenerational Trauma

Tools like genograms (detailed family trees) can help reveal patterns of trauma and how they might be impacting your life today.

Steps Towards Healing

Healing from transgenerational trauma starts with feeling safe, learning healthy coping skills, and building self-awareness.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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