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Work-Life Balance: Putting Mental Health First

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KEY POINTS

Is your workplace supporting your mental health? On “Mental Breakthroughs,” host Jessica Reyes and guest therapist Jenna Watson discuss how companies can create a work environment that supports employee well-being.

Why Mental Health Matters at Work

Focusing on employee mental health benefits both workers and the company’s bottom line.

Tips for Prioritizing Your Well-Being on the Job

Jenna shares practical tips on how to manage stress and maintain mental wellness while staying productive at work.

How Employees Can Push for Change

Jenna offers strategies for employees to advocate for better mental health support within their workplace.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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