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Breaking Free from Self-Sabotage

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KEY POINTS

On “Page Inspiration,” hosts Jessica Reyes, Patricia Wu, and guest holistic therapist Charlotte Lewis discuss Brianna West’s book “The Mountain Is You.” Charlotte shares tips on how to break free from self-sabotage and build a stronger sense of self-worth.

Why We Self-Sabotage

Self-sabotage often comes from a place of insecurity. We might feel like we don’t deserve success or happiness, so we unconsciously create obstacles.

The Importance of Self-Worth

Building self-esteem is key to believing in ourselves and our right to achieve our goals and be happy.

Moving Beyond Self-Sabotage

Charlotte suggests focusing on self-worth to break free from negative patterns. Pushing ourselves outside of our comfort zone can also lead to significant growth.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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