Adele’s “30”: Music, Divorce, and Finding Healing After Heartbreak

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On ‘Music Moods,’ hosts Jessica Reyes, Patricia Wu, and guest holistic therapist Charlotte Lewis discuss the power of music to help us cope with painful emotions.

Music as a Healing Tool

Charlotte explains why listening to music that reflects our own pain can make us feel less alone and more understood.

Honest Communication with Children

Adele’s openness with her son about the divorce sets a positive example. Charlotte stresses the importance of communicating with children in an honest, age-appropriate way to maintain their sense of security.

Coping with Divorce

Charlotte offers insights on other ways to process emotions during a divorce, such as writing letters or journaling, even if you’re not a singer.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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