The Power of “What If?” Overcoming Anxiety & Embracing Change

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On ‘What’s Trending,’ hosts Jessica Reyes, Patricia Wu, and guest life coach with a master’s of counseling Alisa Harp discuss about using the simple question “What if?” to change your perspective and open yourself up to positive possibilities.

Words matter

The way we think shapes our experiences. The phrase “what if” invites us to consider multiple outcomes.

Don’t self-sabotage

Fear of negative outcomes can keep us stuck in unhealthy patterns.

Change is good

“What if?” allows us to imagine possibilities that can bring growth and positive change into our lives.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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