On “Psychology Behind the Headlines”, hosts Jessica Reyes, Patricia Wu, and guest MHTN Chief Medical Officer Dr. Dan Bober reminds us that a balanced diet isn’t just about physical health – it affects our mental wellbeing too.
Food = Brain Fuel
The study shows a direct link between the foods we eat and how our brains work.
Science Says It’s True
“Eat healthy” might seem obvious and the research proves it’s not just a suggestion.
Healthy Doesn’t Mean Boring
A balanced diet is about focusing on fresh, whole foods – plenty of tasty options exist!
