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Another Study? Yes, Your Diet Really Impacts Brain Health

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KEY POINTS

On “Psychology Behind the Headlines”, hosts Jessica Reyes, Patricia Wu, and guest MHTN Chief Medical Officer Dr. Dan Bober reminds us that a balanced diet isn’t just about physical health – it affects our mental wellbeing too.

Food = Brain Fuel

The study shows a direct link between the foods we eat and how our brains work.

Science Says It’s True

“Eat healthy” might seem obvious and the research proves it’s not just a suggestion.

Healthy Doesn’t Mean Boring

A balanced diet is about focusing on fresh, whole foods – plenty of tasty options exist!

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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