On “Psychology Behind the Headlines,” hosts Jessica Reyes, Patricia Wu. and guest Rabbi Brandon Gaines discuss a study that highlights the powerful link between physical health and how we handle stress.
Mind-Body Connection
Our physical health directly influences how we perceive and respond to stress.
The Power of Exercise
When we feel good physically, we have more mental clarity and resilience to handle life’s challenges.
Prioritize Overall Wellness
Focusing on healthy habits like exercise and a good diet boosts our mental health and stress-coping abilities.
