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The Healing Power of Personalized Music

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KEY POINTS

On ‘Mental Breakthroughs,’ host Jessica Reyes and guest Robert Alexander, audio alchemist and founder of LifeRhythms, discuss how music can help you find peace, happiness, and a stronger connection to yourself.

Music taps into your emotions

Robert sees music as a powerful force for shifting emotional states and connecting with your inner self.

Your beliefs shape your reality

He calls these beliefs your “mental subscriptions,” and he uses music to help people identify and change the ones that aren’t serving them.

Support is out there

If you’re feeling overwhelmed, lost, or alone, Robert encourages you to reach out – there are people who care and can offer help.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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