A recent study shows that constantly talking about how stressed you are can annoy your coworkers and make you seem less competent.
It can create a negative work environment and even make others feel more stressed themselves.
So why do we do it? Patricia Wu, Jessica Reyes, and Joann ‘JoJo’ Venant discuss a few reasons. Maybe it’s a way to feel validated, or a cry for help when we’re feeling overwhelmed. Or maybe it’s just a habit we’ve picked up from others.
But here’s the thing: your coworkers probably don’t care about your stress levels. And if they do, it’s not in a good way.
So instead of venting to Sally in the next cubicle, try talking to a friend or family member outside of work. Or better yet, find healthy ways to manage your stress, like exercise, meditation, or spending time in nature.
Transform work stress into success with self-care.
Your work doesn’t have to be a source of constant stress. By focusing on taking care of yourself and finding healthy ways to cope, you can create a more positive work environment for everyone (and maybe even get ahead in your career!).
To gain more information from JoJo, follow her Instagram, LinkedIn, and check out her website.
