I Am Feeling All Alone Working From Home…

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Feeling disconnected while working from home? A viewer reached out to “Life Quakes” for help with the loneliness and lack of structure. Host Patricia Wu, Jessica Reyes, and guest therapist Joann ‘JoJo’ Venant has practical advice on boosting your mood and feeling connected.

Set work/life boundaries

Have a designated workspace, stick to set hours, and avoid checking work stuff after you “clock out.”

Get ready for your day

Even if you’re not leaving the house, dressing up a bit can boost your professional mindset and separate work life from home life.

Connect with coworkers

Suggest virtual get-togethers, team-building games, or even just casual Zoom check-ins to reduce the feeling of isolation.

What are your favorite remote work tips? Comment below.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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