Women: You Can Do Anything, But You Shouldn’t (And That’s Okay)

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On ‘Behind the Quote,’ hosts Jessica Reyes, Patricia Wu, and guest holistic psychologist Charlotte Lewis is inspired by David Allen and discuss the societal expectations placed on women and why trying to do it all can lead to burnout and feelings of inadequacy.

Prioritization is key

Identify the areas of life most critical to your well-being and focus your energy there.

It’s okay to delegate

Share responsibilities with partners, family, or colleagues and seek external support when needed.

Set healthy boundaries

Learn to say no and protect your time to avoid taking on too much.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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