Meditation can be life-changing, but where do you start? Hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss the Waking Up app founded by neuroscientist Sam Harris.
Waking Up
The app’s introductory course provides clear explanations and guidance, making it easy to build a solid meditation practice.
Meditation
Meditation increases self-awareness and provides a buffer, allowing you to pause and make better decisions throughout your day.
Waking Up is Great for Beginners and Experienced Meditators
Whether you’re new to meditation or experienced, the app offers teachings and practices to support your journey.
