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Why Therapists Recommend the Waking Up Meditation App

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KEY POINTS

Meditation can be life-changing, but where do you start? Hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss the Waking Up app founded by neuroscientist Sam Harris.

Waking Up

The app’s introductory course provides clear explanations and guidance, making it easy to build a solid meditation practice.

Meditation

Meditation increases self-awareness and provides a buffer, allowing you to pause and make better decisions throughout your day.

Waking Up is Great for Beginners and Experienced Meditators

Whether you’re new to meditation or experienced, the app offers teachings and practices to support your journey.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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