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Trapped by Online Hate: How Do I Deal With Cyberbullying?

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KEY POINTS

On “Life Quakes,” a viewer who’s become the target of terrible cyberbullying after sharing her opinions online. The hateful comments and threats have left her feeling anxious, scared, and even afraid to leave home. Hosts Patricia Wu, Jessica Reyes and guest therapist Denise Brady offers advice on how to cope with this difficult situation.

Take a break from social media

If online negativity is overwhelming you, it’s okay to step back. Your mental health is more important.

Bullies don’t define you

Those hateful comments are a reflection of them, not you. Don’t let their negativity drag you down.

Find support

Talk to a trusted friend, family member, or therapist. You don’t have to go through this alone.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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