Caring for a loved one with dementia is a marathon, not a sprint. It’s a journey paved with love, but also exhaustion, worry, and loneliness. If you’re feeling overwhelmed, Patricia Wu, Jessica Reyes, and Dr. Marcelline Girlie want you to know that you’re not alone.
It’s easy to forget about yourself when you’re focused on your loved one’s needs.
Taking breaks isn’t selfish; it’s essential. Explore respite care options – adult daycares, in-home care, or even asking a friend or family member for help.
Use that precious time to recharge. Get a massage, go for a walk, read a book, or simply do something that brings you joy.
Self-care isn’t a luxury; it’s crucial for your mental and physical health.
And don’t forget to reach out for support. Join a caregiver support group where you can share experiences, vent frustrations, and gain valuable insights from others walking a similar path.
Remember, you’re not just a caregiver, you’re a person too. Take care of yourself so you can continue to provide the best care for your loved one.
