On ‘What’s Trending,’ host Patricia Wu and Dr. Elia Gourgouris discuss the key factors that contribute to longevity in these special places considered as Blue Zones.
Eat Well, Live Well
Blue Zone residents eat a healthy, plant-based diet and enjoy moderate amounts of wine and coffee.
Stay Active
Physical activity is woven into daily life in the Blue Zones – think gardening or walking for errands.
Purpose & Connection
Strong social connections and a sense of purpose contribute to a happier and longer life.
