It turns out, our environment and mindset subtly influence what and how much we eat. In ‘What’s Trending’, hosts Patricia Wu, Jessica Reyes, and guest holistic triathlon coach Erinne Guthrie discuss the hidden forces behind our food decisions.
Hidden Influences
Your surroundings have a big impact on what you eat. Factors like store size and hunger levels can lead you to buy and eat more than intended.
Mindful Eating
Paying attention to your internal cues (like hunger and satisfaction) can help you make better choices and avoid mindless eating.
Focus on Whole Foods
Prioritizing protein, healthy fats, and whole, unprocessed foods helps you stay nourished and satisfied, reducing cravings for unhealthy options.
