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Rebuild Your Relationship with Food with Intuitive Eating

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KEY POINTS

Do you struggle to find a healthy balance with food? Dieting can be stressful and unsustainable. Host Jessica Reyes, and guest, certified dietician Ellen Coghlan, unveils a better approach – intuitive eating. Ellen helps us understand this concept and offers guidance on how it can transform your relationship with food.

What is Intuitive Eating?

Intuitive eating isn’t a diet; it’s a mindful framework for listening to and trusting your body’s signals around hunger, fullness, and food choices. With intuitive eating, you’ll reject restrictive diets and reconnect with your natural intuition about food.

Can Intuitive Eating Support Eating Disorder Recovery?

May require guidance from a mental health professional or dietician, especially during initial stages. Promotes healing from restrictive eating patterns and supports a focus on internal body cues.

Getting Started with Intuitive Eating

Begin by paying attention to your thoughts and behaviors around food. Challenge restrictive thoughts and replace them with a greater sense of curiosity and self-trust.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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