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The Power of Touch: How It Can Reduce Anxiety, Depression, and Pain

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KEY POINTS

In ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and guest Rabbi Brandon Gaines discuss the importance of consensual touch and how it can be a vital tool for reducing feelings of anxiety, depression, and even physical pain.

We need touch

Humans are social creatures, and touch is essential for our physical and emotional health.

The benefits of touch

Touch can lower stress hormones, reduce depression and anxiety, and decrease physical pain.

Embrace healthy connection

In a tech-driven world, remember the importance of in-person connection. Be open and vulnerable to build strong relationships and promote well-being.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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