The Patience Challenge: Can You Transform Your Day?

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Hosts Patricia Wu and Jessica Reyes inspires you, on ‘Mindful Motivator,’ to practice patience. It might sound simple, but intentionally choosing patience can have a big impact on your day. Here’s how to get started:

Notice Your Impatience

Start by paying attention to when you feel impatient. What are the triggers? Is it a slow driver, a long wait on the phone, or something else?

Pause and Breathe

Instead of reacting, take a moment to breathe. A few slow, deep breaths can calm your nervous system and clear your head.

Choose Patience

This is the tricky part! Remind yourself that you have a choice in how you respond. Can you shift towards acceptance and let go of needing to control the situation?

    Editorial Team
    Editorial Team
    At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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