Take Back Your Day: Saying “No” for Better Wellbeing

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Hosts Jessica Reyes and Patricia Wu on today’s, ‘Mindful Motivator’, are inspiring you to say “NO!” We all want to be helpful, but feeling obligated to always say “yes” leads to burnout. Remember, putting your own wellbeing first isn’t selfish, it’s essential. Saying “no” gives you the energy to focus on what truly matters to you.

Saying “no” respects your own limits

It allows you to conserve energy for what truly matters.

Practice increases confidence

Each “no” gets easier, and you’ll feel more empowered to set healthy boundaries.

Self-care is not selfish

Putting your well-being first benefits you and those around you in the long run.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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