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Tag:

Focus

Finding Your Inner Peace: Mindfulness, Pause, and Presence

By Jackie DeLisePause The space between thoughts, the space between words, the space between action, the space between breaths - this is the pause –...

Using Your Apple Devices for a Healthier, Happier You

Patricia Wu, and Brian Burke highlight how Focus Mode is your secret weapon against notification overload.

The Urgent Call for Later School Start Times

Hosts Patricia Wu, Jessica Reyes, and guest psychiatrist Dr. Dan Bober discuss the research on teenage sleep patterns.Consistency Over DurationThe critical role of consistent...

Going Through Changes? Hang in There—It Gets Better!

Change is something we all go through, and it can be tough. Robin Sharma once said, "Change is hardest at the beginning, messiest in...

What Really Stops You from Getting Things Done?

Join our hosts Jessica Reyes, Patricia Wu, and expert Dr. Dan Bober, on a revealing conversation on "Psychology Behind the Headlines". Dive into the...

Building Your Future One Decision at a Time Insights from Tolkien

"All we have to decide is what to do with the time that is given us."With hosts Patricia Wu and Jessica Reyes, let's explore...

Learning from Taiwan: Is Your Teen’s Mental Health a Priority at Home?

Join Jessica Reyes, Patricia Wu, and Dr. Dan Bober on 'Psychology Behind Headlines' as they delve into Taiwan's progressive educational approach, granting high school...

Are Divorced Women at Risk? Is Your Phone Ruining Relationships? How Can We Save Our Teens?

Discover the profound effects of divorce on women over 50, the implications of excessive phone use on relationships, and the concerning rise in teen...

Unlocking Success: The Power of Goals, Mindset, and Motivation

Setting Clear Goals: Your Pathway to SuccessDefine your destination with SMART goals to navigate the journey of entrepreneurship.Setting clear, well-defined goals acts as the...