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The Urgent Call for Later School Start Times

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KEY POINTS

Hosts Patricia Wu, Jessica Reyes, and guest psychiatrist Dr. Dan Bober discuss the research on teenage sleep patterns.

Consistency Over Duration

The critical role of consistent sleep schedules over merely long hours of rest for improving teens’ mood and academic performance.

The Early Start Dilemma

Dr. Bober emphasizes the detrimental impact of early school start times on students’ focus and overall well-being, advocating for later start times across school systems.

Mastering Sleep Hygiene

The conversation highlights the importance of sleep hygiene for all ages, underscoring how regular sleep and wake times align with our biological clocks, enhancing health and productivity.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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