In this segment of Lifequakes, host Patricia Wu is joined by therapist Dr. Jude Black to provide insight on supporting a partner suffering from PTSD, while maintaining your mental well-being.
Living with a partner who has PTSD can be emotionally challenging, especially when flashbacks and nightmares become more frequent. Your desire to support your loved one is admirable, but it’s important to remember that self-care is equally vital.
Educate Yourself About PTSD
Understanding the triggers, symptoms, and coping mechanisms can help you respond more effectively during difficult moments.
Create a Safe and Supportive Environment
Encourage open communication and validate your partner’s experiences without judgment. Learn calming techniques to help them during flashbacks or nightmares.
Prioritize Your Own Mental Health
Witnessing your partner’s struggles can be draining. Seek support from friends, family, or a therapist to process your own emotions and develop healthy coping mechanisms. Encourage professional help for your partner. Therapy and support groups can provide them with valuable tools and coping strategies for managing PTSD symptoms.
Remember, supporting someone with PTSD is a journey that requires patience, understanding, and self-care. By educating yourself, creating a safe environment, and prioritizing your own well-being, you can strengthen your relationship and help your partner on their path to healing.
For more insights from Dr. Jude Black, follow her on Instagram or LinkedIn!
