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Summer Body Myths Debunked: Prioritize Health

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KEY POINTS

On ‘Mental Breakthrough’, host Patricia Wu and guest dietician Ellen Coghlan, dispels the “summer body” myths and discuss the importance of prioritizing health over appearance.

Beyond the “Summer Body” Hype

The drawbacks of short-term, appearance-driven goals. How social media fuels body image anxieties.

Embrace Body Positivity

Tips for challenging negative self-talk and fostering self-acceptance. Prioritize healthy behaviors over body-focused commentary.

Focus on Nourishment and Well-being

The benefits of intuitive eating for a healthy relationship with food. Build positive habits for lasting health and happiness.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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