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Stop Fighting Reality: Find Calm with Radical Acceptance

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KEY POINTS

In ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss about radical acceptance – a powerful tool to help you find peace when facing difficult situations.

Acceptance isn’t approval

 It means letting go of the fight against things we can’t control.

Acceptance opens the door to positive change

It’s the first step to making positive changes, improving our relationships (even difficult ones), and finding inner peace.

Acceptance can be difficult, but it leads to lasting freedom

While facing disappointments can be painful, it ultimately empowers us to set healthy boundaries and find greater happiness.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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