How you start your day can make all the difference! A viewer shares their routine of coffee, stretching, and exercise, setting a great tone for their day. Guest Irina Vlada, awareness coach and master yoga teacher, joins host Patricia Wu to discuss why starting with mindfulness, breathing exercises, and meditation can help us feel centered and better equipped to handle life’s challenges.
Mindfulness for Success
Taking a few minutes to be present and centered each morning can improve your focus and ability to handle a busy day.
The Power of Breathwork
Specific breathing exercises can calm your nervous system and help you feel more present and relaxed throughout the day.
Your Routine Matters
Whether it’s exercise, meditation, or simply quiet time with your coffee, creating a morning ritual that works for you can boost your overall well-being.
