A new study explores the lasting impact of missed romantic opportunities. On “What’s Trending,” hosts Patricia Wu, Jessica Reyes, and guest therapist Joann ‘JoJo’ Venant discuss why regret can linger, how to handle rejection, and how to build the confidence to put yourself out there in love.
Regret vs. Rejection
Missed opportunities often lead to romanticized “what if” scenarios, while rejection offers a chance to learn and grow.
Reframing Rejection
 Rejection is a normal part of life. See it as an opportunity to build resilience and refine your approach.
Building Confidence
Taking chances in love requires self-belief. Practice reframing negative thoughts to build the courage to try again.
