Self-Reflection Tips for Reaching Your Goals

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Can’t seem to get to the next level in your life? In “My Journal Prompts”, hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss why self-reflection is a key tool for overcoming obstacles and achieving growth.

Learn From Your Past

Self-reflection helps you identify what works, what doesn’t, and what you need to work on to avoid repeating past mistakes.

Start Small, Grow Over Time

If reflection feels difficult, start with simple daily check-ins on your emotions and experiences. Gradually expand to broader reflection on your relationships and goals.

Reflection as a Habit

Dr. Peters recommends monthly reflection for relationships and quarterly for business goals. Addressing issues promptly, as they arise, is also important for ongoing growth.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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