Can’t seem to get to the next level in your life? In “My Journal Prompts”, hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss why self-reflection is a key tool for overcoming obstacles and achieving growth.
Learn From Your Past
Self-reflection helps you identify what works, what doesn’t, and what you need to work on to avoid repeating past mistakes.
Start Small, Grow Over Time
If reflection feels difficult, start with simple daily check-ins on your emotions and experiences. Gradually expand to broader reflection on your relationships and goals.
Reflection as a Habit
Dr. Peters recommends monthly reflection for relationships and quarterly for business goals. Addressing issues promptly, as they arise, is also important for ongoing growth.
