What Does Life Balance Mean to You?

Bookmark Article



Bookmark Article


Finding balance can seem impossible when you’re managing work, family, relationships, and everything in between. On ‘Journal Prompt”, host Jessica Reyes and guest Dr. Cortina Peters, a licensed mental health counselor, discuss the importance of defining what balance means to you.

What is Life Balance

There’s no one-size-fits-all answer! Balance is a personal journey that requires reflection and self-awareness.

Start Where You Are

Dr. Louis helps us assess our current situation. Are we feeling overwhelmed, or is there a sense of equilibrium in our lives?

Find Your Ideal

What does a balanced life feel like for you? Dr. Louis encourages us visualize the ideal balance between our responsibilities and personal needs.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


Please enter your comment!
Please enter your name here

Read more


Related Articles