Finding balance can seem impossible when you’re managing work, family, relationships, and everything in between. On ‘Journal Prompt”, host Jessica Reyes and guest Dr. Cortina Peters, a licensed mental health counselor, discuss the importance of defining what balance means to you.
What is Life Balance
There’s no one-size-fits-all answer! Balance is a personal journey that requires reflection and self-awareness.
Start Where You Are
Dr. Louis helps us assess our current situation. Are we feeling overwhelmed, or is there a sense of equilibrium in our lives?
Find Your Ideal
What does a balanced life feel like for you? Dr. Louis encourages us visualize the ideal balance between our responsibilities and personal needs.
