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What Does Life Balance Mean to You?

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KEY POINTS

Finding balance can seem impossible when you’re managing work, family, relationships, and everything in between. On ‘Journal Prompt”, host Jessica Reyes and guest Dr. Cortina Peters, a licensed mental health counselor, discuss the importance of defining what balance means to you.

What is Life Balance

There’s no one-size-fits-all answer! Balance is a personal journey that requires reflection and self-awareness.

Start Where You Are

Dr. Louis helps us assess our current situation. Are we feeling overwhelmed, or is there a sense of equilibrium in our lives?

Find Your Ideal

What does a balanced life feel like for you? Dr. Louis encourages us visualize the ideal balance between our responsibilities and personal needs.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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