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Saying “No” to Codependency: Steps to Healthier Relationships

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KEY POINTS

Do you constantly put others’ needs before your own? Host Jessica Reyes and guest therapist Joann ‘JoJo’ Venant discuss codependency.

Spotting the Signs of Codependency

JoJo starts by outlining the key red flags of codependency.

The Importance of Boundaries

Boundaries are essential for healthy relationships. JoJo explains that boundaries protect us and allow for open communication.

Building a Stronger Sense of Self

Overcoming codependency often starts with focusing on yourself.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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