A new study suggests that specific strains of probiotics – the “good” bacteria in foods – might help manage stress and anxiety. On ‘Psychology Behind the Headlines’, hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss this research and its potential for new mental health treatments.
Probiotics for the Brain
Probiotics, the healthy bacteria in fermented foods, show promise in reducing stress and anxiety.
Promising New Treatments
Current treatments for anxiety often have downsides. Researchers hope that probiotics could provide a natural, safer alternative. This study focused on Lactobacillus strains, showing their specific impact on reducing stress.
The Mind-Body Connection
Our gut contains more neurotransmitters (brain chemicals) than any other part of the body. A healthy gut with good bacteria may be crucial for good mental health.
