On ‘Life Quakes’, hosts Jessica Reyes and Patricia Wu hear from a viewer who is feeling overwhelmed and unsure how to manage their ADHD. Guest therapist Ryan Heapy offers advice on practical strategies to help stay organized and on top of their responsibilities.
Organization Tools
Utilize planners, calendars, and reminder apps to visualize schedules and prioritize tasks.
Routine & Structure
Establish routines and break down large tasks into smaller, manageable steps to reduce overwhelm.
Support System
Seek help from friends, family, therapists, and psychiatrists for accountability and additional support.
