Overwhelmed by ADHD: How Can I Help My Loved One Get Organized?

Bookmark Article



Bookmark Article


On ‘Life Quakes’, hosts Jessica Reyes and Patricia Wu hear from a viewer who is feeling overwhelmed and unsure how to manage their ADHD. Guest therapist Ryan Heapy offers advice on practical strategies to help stay organized and on top of their responsibilities.

Organization Tools

Utilize planners, calendars, and reminder apps to visualize schedules and prioritize tasks.

Routine & Structure

Establish routines and break down large tasks into smaller, manageable steps to reduce overwhelm.

Support System

Seek help from friends, family, therapists, and psychiatrists for accountability and additional support.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

Read more


Related Articles