Feeling trapped in a cycle of calorie counting and food anxiety? On “Life Quakes”, hosts Patricia Wu, Jessica Reyes, and guest Dietitian Lindsay Pleskot shares advice and compassionate support for anyone whose relationship with food has become an unhealthy obsession.
The Problem with Diet Culture
Discover how external rules and restrictions can damage our relationship with food.
Intuitive Eating 101
Learn the basics of this empowering approach to eating and body image.
Practical Steps for Change
Get started with a food journal and explore helpful resources like the “Intuitive Eating” book.
