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Money Stress Keeping You Up at Night?

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KEY POINTS

Money worries can feel crushing. In today’s world, financial stress can hurt your sleep, your relationships, and your sense of self. But there is a way out. In this “Mental Breakthrough” segment, host Patricia Wu and guest psychotherapist Lauren Jeffery, helps us understand financial anxiety and offers strategies to overcome it.

Speak Up

Be honest with family and friends about your financial situation. They might offer help you didn’t expect.

Ask for Help 

Don’t be afraid to reach out to a trusted financial advisor or therapist. It’s a sign of strength, not weakness.

Start the Conversation

Money doesn’t have to be a taboo subject. By talking about it openly, we can create healthier attitudes towards finances.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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