Money worries can feel crushing. In today’s world, financial stress can hurt your sleep, your relationships, and your sense of self. But there is a way out. In this “Mental Breakthrough” segment, host Patricia Wu and guest psychotherapist Lauren Jeffery, helps us understand financial anxiety and offers strategies to overcome it.
Speak Up
Be honest with family and friends about your financial situation. They might offer help you didn’t expect.
Ask for Help
Don’t be afraid to reach out to a trusted financial advisor or therapist. It’s a sign of strength, not weakness.
Start the Conversation
Money doesn’t have to be a taboo subject. By talking about it openly, we can create healthier attitudes towards finances.
