Memory & Aging: When to Worry and What You Can Do

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On “Mental Breakthroughs”, host Jessica Reyes and guest Meaghan Arnold helps us understand the difference between normal memory changes and signs that something more serious might be going on.

Typical Aging vs. Cause for Concern

It’s normal to experience occasional forgetfulness as you get older. However, frequent difficulty with everyday tasks, confusion, or repetitive questions can signal a more serious issue.

Protecting Your Brain Health

Stay socially active, exercise regularly, eat healthily, limit multitasking, and address any hearing issues for optimal brain function.

Early Action is Crucial: Don’t Ignore the Signs

If you notice significant changes in your memory, personality, or speech patterns, consult a doctor. Early diagnosis enables better management and a higher quality of life.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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