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Improve Your Life with Reflective Practice

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KEY POINTS

On “Mental Breakthroughs,” host Jessica Reyes and guest psychologist Dr. Woody Woodward discuss reflective practice and how this process helps us grow personally and professionally.

What is Reflective Practice? 

It’s the process of examining your experiences to identify areas for growth and improvement.

Why Reflect? 

Reflective practice empowers us to learn, adjust our behavior, and close the gaps between how we act and how we’d like to act.

Near Misses Matter 

Learning from situations that almost go wrong can prevent future mistakes and improve our decision-making.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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