Get Motivated, Get Results: Goal-Setting Strategies

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Ready to make some positive changes in your life? In ‘Mental Breakthrough,’ host Patricia Wu and guest Dr. Woody Woodward, Director of the Coaching Innovation Lab, discuss the science of goal setting.

Write it Down, Make it Real

Dr. Woodward stresses the importance of writing your goals down. This simple act makes them concrete and increases your commitment to achieving them.

SMART Goals are Key

Not all goals are created equal. Dr. Woodward explains the SMART goal framework.

The Buddy System Works

It can be tough to stay on track alone. Dr. Woodward recommends finding an accountability partner – a friend, family member, or even a coach – to support you on your journey.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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