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I’m Burnt Out and Hate My Job – How Do I Get My Passion Back?

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KEY POINTS

On “Life Quakes,” a viewer asks for advice on how to recover from burnout and rediscover passion for their career. Hosts Patricia Wu, Jessica Reyes, and guest therapist Jenna Watson discuss that burnout isn’t always about having too much work, but rather about feeling disconnected from yourself.

Burnout is about disconnection, not just workload

Feeling burnt out is more than just being tired – it’s about losing touch with yourself and what matters to you.

Prioritize activities that make your heart sing

Find activities outside of work that bring you joy and help you feel like yourself again.

Finding joy outside of work can rekindle your passion

Rediscovering what makes you happy can re-energize your outlook on your job and bring back a sense of purpose.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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