On “Life Quakes,” a viewer asks for advice on how to recover from burnout and rediscover passion for their career. Hosts Patricia Wu, Jessica Reyes, and guest therapist Jenna Watson discuss that burnout isn’t always about having too much work, but rather about feeling disconnected from yourself.
Burnout is about disconnection, not just workload
Feeling burnt out is more than just being tired – it’s about losing touch with yourself and what matters to you.
Prioritize activities that make your heart sing
Find activities outside of work that bring you joy and help you feel like yourself again.
Finding joy outside of work can rekindle your passion
Rediscovering what makes you happy can re-energize your outlook on your job and bring back a sense of purpose.
