On ‘Life Quakes,’ our viewer does not know how to get enough protein on a plant-based diet without sacrificing energy and well-being. Hosts Jessica Reyes, Patricia Wu, and guest nutritionist Jayne Williams shares advice.
Calculate Your Protein Needs
Multiply your weight by 0.75 to find your ideal daily protein intake in grams. This is your starting point!
Pack in Plant-Based Protein
Focus on foods like tofu, beans, lentils, nuts, seeds, and whole grains. These provide protein and plenty of healthy fiber.
The Verdict on Plant-Based Meats
Our expert recommends sticking with whole foods from nature most of the time. Processed plant-based meats can be high in less-than-ideal ingredients.
